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{November 18, 2013}   5 Tips To Fighting Germs At The Gym

Black America Web

Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one of the worst flu seasons in the U.S. in the last 15 years. Still wondering how you caught this airborne virus? Probably at the gym. Yep, the place where you train dirty is also straight up dirty – so keep reading and find out how to protect yourself while you physically transform yourself.

wipe-gym

Wipe Me Down

Did you know that your favorite cardio machine is also a hotbed for germ activity? While some of you may be like “duh!” 63 percent of regular sweat addicts do not wipe down after they get down. Hello. So guard yourself from germs and always wipe cardio machines, free weights, weight machines – shoot everything- with disinfectant before and after you use it. Are you a forgetful one? Latching one of those keychain antibacterial…

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